Feb
05
Sleep apnea is a serious sleep disorder that affects many people, but it’s not just something that causes you to feel tired during the day. It can have a major impact on your heart health, too. People with sleep apnea…
Jan
03
The holiday season is a time filled with joy, celebrations, and spending time with loved ones. However, it can also be one of the busiest times of the year. Between shopping, traveling, and attending events, your schedule can quickly become…
Nov
11
Temporomandibular joint disorder, commonly known as TMJ, affects a significant number of individuals across the globe. This condition can cause a range of uncomfortable symptoms, including pain and discomfort in the jaw, headaches, and neck pain. Fortunately, exercise can play…
Sep
30
Sleep health starts with understanding your sleep patterns. Track your sleep for at least a week. Note when you go to bed and when you wake up. Look for patterns in your sleep. Do you wake up often during the…
Aug
22
Dental sleep medicine focuses on the management of sleep-related breathing disorders, such as snoring and obstructive sleep apnea (OSA). These disorders can significantly impact one's quality of life and overall health. Dentists trained in this field collaborate closely with sleep…
Jul
31
Jaw pain can significantly impact daily life, causing discomfort and limiting your ability to perform simple tasks like eating or speaking. At Coastal Sleep and TMJ in Poquoson, VA, Dr. William Harper and his team provide specialized care for those…
Jun
27
Sleep apnea poses significant challenges to those who suffer from it. Coastal Sleep and TMJ, led by Dr. William Harper in Poquoson, VA, offers effective solutions through oral appliance therapy. By understanding the causes and treatments of sleep apnea, patients…
Jun
10
Getting a good night's sleep is crucial for your overall health and well-being. However, did you know that the position you sleep in can significantly impact your sleep quality and health? Different sleep positions can affect your breathing, cause pain…
Feb
27
Sleep apnea is a common sleep disorder that creates pauses in breathing or shallow breathing during sleep. If left untreated, sleep apnea can lead to serious health issues, including high blood pressure, heart disease, and stroke. While anyone can develop…
Feb
02
Sleep apnea can disrupt the peace of our nights and leave us feeling tired during the day. Fortunately, effective treatments exist to alleviate its symptoms. There are two main solutions—CPAP machines and oral appliance therapy. Before you venture into your…