Dental Blog Hampton Roads, VA


Can Sleep Apnea Be Cured?

Sleep apnea is a common sleep disorder. In fact, it affects millions of people worldwide. Unfortunately, many often go undiagnosed. It occurs when a person's breathing is repeatedly interrupted during sleep. One wonders: Can sleep apnea be cured? The answer…


Stress and Your Sleep

One of the most crucial parts of our lives is sleep. While we sleep, our bodies and minds recharge. But, what happens when stress creeps in and disrupts our peaceful slumber? Without a good night’s sleep, you can experience more…


Sleep and Exercise

If you want to improve your health, you may include exercise in your daily routine. We all know the benefits of exercise for our physical health. But, did you know that it can also have a big impact on the…


Can Your Pillows Affect Sleep?

Sleep is one of our most important activities. Without adequate sleep, our bodies and minds can suffer. As a result, many of us are on a journey to improve our quality of sleep. When we think about factors affecting our…


Your Diet and TMJ

Temporomandibular joint disorder (TMJ) can greatly affect your oral health and overall well-being. This can disrupt the normal functioning of your jaw joint and surrounding muscles. Over time, this can lead to eating and proper nutrition difficulties. In fact, there…


How to Improve Your Sleep

We all know the importance of a good night's sleep. It rejuvenates our bodies, improves our mood, and enhances our overall well-being. However, if you're struggling to get quality sleep, did you know that your dentist might be able to…


Sleep Apnea–TMJ Connection

Have you been waking up feeling tired, with a headache and a sore jaw? You may be suffering from TMJ disorder and sleep apnea. While these two conditions may seem completely different, they are actually related. In fact, they can…


Can TMJ Cause Headaches?

TMJ, or temporomandibular joint disorder, is a condition that affects the joints and muscles in the jaw. When these joints and muscles become damaged or inflamed, it can lead to various uncomfortable symptoms. Some of the common symptoms include jaw…


Why You Need Sleep

Sleep is essential for our bodies to function properly, and the benefits of a good night's sleep extend far beyond feeling rested in the morning. In fact, getting enough sleep is critical for our overall health, including our dental health.…


How TMJ Affects Your Daily Life

Temporomandibular joint disorder, or TMJ, is a painful condition that affects the jaw joints and the surrounding muscles. It can cause a range of symptoms, such as jaw pain or headaches. Additionally, you may experience popping or clicking sounds when…