Dental Blog Hampton Roads, VA


Risk Factors for Sleep Apnea

Sleep apnea is a common sleep disorder that creates pauses in breathing or shallow breathing during sleep. If left untreated, sleep apnea can lead to serious health issues, including high blood pressure, heart disease, and stroke. While anyone can develop…



Sleep apnea can disrupt the peace of our nights and leave us feeling tired during the day. Fortunately, effective treatments exist to alleviate its symptoms. There are two main solutions—CPAP machines and oral appliance therapy. Before you venture into your…


Can Weight Loss Help Sleep Apnea

In the quest for a healthier lifestyle, the benefits of weight loss extend beyond fitting into your favorite jeans. Surprisingly, shedding those extra pounds can be a game-changer for managing sleep apnea. This is a condition that disrupts peaceful slumber…


Can Sleep Apnea Be Cured?

Sleep apnea is a common sleep disorder. In fact, it affects millions of people worldwide. Unfortunately, many often go undiagnosed. It occurs when a person's breathing is repeatedly interrupted during sleep. One wonders: Can sleep apnea be cured? The answer…


Stress and Your Sleep

One of the most crucial parts of our lives is sleep. While we sleep, our bodies and minds recharge. But, what happens when stress creeps in and disrupts our peaceful slumber? Without a good night’s sleep, you can experience more…


Sleep and Exercise

If you want to improve your health, you may include exercise in your daily routine. We all know the benefits of exercise for our physical health. But, did you know that it can also have a big impact on the…


Can Your Pillows Affect Sleep?

Sleep is one of our most important activities. Without adequate sleep, our bodies and minds can suffer. As a result, many of us are on a journey to improve our quality of sleep. When we think about factors affecting our…


Your Diet and TMJ

Temporomandibular joint disorder (TMJ) can greatly affect your oral health and overall well-being. This can disrupt the normal functioning of your jaw joint and surrounding muscles. Over time, this can lead to eating and proper nutrition difficulties. In fact, there…


How to Improve Your Sleep

We all know the importance of a good night's sleep. It rejuvenates our bodies, improves our mood, and enhances our overall well-being. However, if you're struggling to get quality sleep, did you know that your dentist might be able to…


Sleep Apnea–TMJ Connection

Have you been waking up feeling tired, with a headache and a sore jaw? You may be suffering from TMJ disorder and sleep apnea. While these two conditions may seem completely different, they are actually related. In fact, they can…