Dental Blog Hampton Roads, VA

Oct
28

Signs You May Need Sleep Apnea Treatment

Getting a good night’s sleep is one of the most important things you can do for your health. But if you wake up tired no matter how early you go to bed, you may be dealing with something more serious…

Sep
26

What Causes Sleep Apnea?

Sleep apnea is a common yet potentially serious sleep disorder that affects millions of people worldwide. Characterized by repeated interruptions in breathing during sleep, it can lead to fragmented rest and a host of health issues if left untreated. Understanding…

Aug
26

Tips for Preventing TMJ Disorder

Temporomandibular Joint (TMJ) disorder can be a painful and frustrating condition that affects the jaw joint and surrounding muscles. Symptoms often include jaw pain, clicking or popping sounds, difficulty chewing, and even headaches or earaches. Although some cases of TMJ…

Jul
29

How Treating TMJ Could Improve Your Sleep

TMJ, or temporomandibular joint disorder, is often associated with jaw pain, headaches, and difficulty chewing. But TMJ also plays a hidden role in disrupting sleep for many people. If you’ve been struggling with insomnia, waking up frequently during the night,…

Jun
30

The Benefits of Oral Appliance Therapy for Sleep Apnea

Sleep apnea is a common but serious disorder that affects millions of people worldwide. It’s characterized by repeated interruptions in breathing during sleep, often because of the airway collapsing or becoming blocked. The most common form, obstructive sleep apnea (OSA),…

May
29

The Link Between TMJ and Your Posture

If you’ve ever noticed jaw pain, headaches, or even neck stiffness after sitting at a computer all day, your posture might be to blame. Many people don’t realize how you hold your body, especially your head, neck, and shoulders, can…

Feb
05

Sleep Apnea and Your Heart

Sleep apnea is a serious sleep disorder that affects many people, but it’s not just something that causes you to feel tired during the day. It can have a major impact on your heart health, too. People with sleep apnea…

Jan
03

Catch Up on Sleep this Holiday Season

The holiday season is a time filled with joy, celebrations, and spending time with loved ones. However, it can also be one of the busiest times of the year. Between shopping, traveling, and attending events, your schedule can quickly become…

Nov
11

How Exercise Can Improve TMJ

Temporomandibular joint disorder, commonly known as TMJ, affects a significant number of individuals across the globe. This condition can cause a range of uncomfortable symptoms, including pain in your jaw, headaches, and neck pain. Fortunately, exercise can help manage these…

Sep
30

Worried about Sleep Health?

Feeling tired all the time can be frustrating. You might drag yourself through the day, relying on coffee to keep you going, only to find that your brain just won't shut off when you finally get into bed. If this…