Do you believe you might have sleep apnea?
Sleep apnea can be indicated by a range of symptoms, with some experiencing several and others who are unaware of their developing health risks. Dr. Harper will discuss all aspects of your lifestyle, medical history, and any changes you are noticing in your daily quality of life. He has the expertise to treat obstructive sleep apnea in Hampton Roads, VA.
Understanding your risk factors and the common signs of a sleep disorder can mean the difference between life and death. Risks increase with anyone who may also have underlying health issues, such as heart disease.
Signs and symptoms of Sleep Apnea can include:
- Feeling tired even after a full night of sleep
- Needing coffee or caffeine to wake up or to get through the day
- Experiencing consistent headaches in the morning
- Snoring loudly and frequently
- Making choking or snorting sounds during sleep
- Stopping breathing during sleep
- Depression or irritability
- Unexplained weight gain or trouble losing weight
- High blood pressure
- Falling asleep while driving
- Menopausal or premenopausal symptoms
- Sore throat, dry mouth
- Gasping for air during sleep
- Irregular heartbeat
- Insomnia, difficulty getting to sleep
What Is Causing Me To Snore While I Sleep?
It wasn’t too long ago that people would laugh or simply become annoyed and sleep in another room if they had to deal with a loud snorer. Very rarely anymore do you see comedy movies or television shows that portray snoring as funny. That is because we have learned that snoring often means that there is a much deeper medical condition involved. If you are a snorer, these reasons can cause you to snore:
Your Age: Most of us already know that when you get older, your body begins to lose muscle tone. This requires your body to give more effort for simple exercises such as sleeping. Your tongue and throat muscles will also lose some muscle definition.
Your Weight: Chances are, if you are overweight, then you will be a snorer. This is due to the excess fatty tissues that are built up inside your thought on top of little or poor muscle tone which will cause heavy and even violent snoring.
Your Bad Habits: If you are a heavy smoker or drinker, then chances are, you are also a common snorer. Drinking alcohol before bed is a factor that causes regular snoring. Alcohol increases the relaxation of your muscles which will disrupt airflow causing you to snore. Smoking, on the other hand, will cause irritation and inflammation to your nasal passages and throat muscles which will also disrupt airflow causing you to snore.
Your Sleep Posture: Most of the time, people who sleep on their back are snorers. This is caused by the tissues in the back of your throat which can easily fall back when you sleep. The collapsing of the soft tissue causes blockage of your airway. If you are told that you are snoring and happen to sleep on your back, then try sleeping on your side as this may eliminate your snoring helping you receive a much better sleep.
Schedule A Sleep Study
Are you concerned that you might be at risk for a sleep disorder or have experienced any of the above mentioned symptoms in a regular basis? Discuss your concerns with Dr. Harper at your next routine dental care visit, or schedule a consultation online. Dr. Harper will provide a free screening for sleep apnea which includes a discussion of your medical history.
If it is determined that you may be suffering from sleep apnea or sleep-disordered breathing, Dr. Harper will work with your regular physician to coordinate care. We work with local specialists who are dedicated to improving your sleep with accurate diagnosis and appropriate treatments. Call us at (757) 600-0861 today.