• sleep deprivation

The Senior’s Guide to Better Sleep: Managing Apnea and TMJ as We Age

3 weeks ago
Coastal VA Sleep Solutions

If you're in your 60s, 70s, or beyond, you've probably noticed that sleep doesn't come as easily as it used…

  • oral devices for sleep apnea

How Often Should You Replace Your Oral Appliance? A Maintenance Guide

2 months ago

You've made the investment in your health. You've gotten your custom oral appliance, you're sleeping better, and you're finally feeling…

  • sleep apnea

Sleep Apnea and Heart Health: What Your Snoring Might Be Hiding

3 months ago

You know that snoring isn't great. Maybe your partner nudges you at night. Maybe you wake up feeling groggy. But…

  • sleep apnea

What Does an Oral Appliance Actually Feel Like?

4 months ago

Your doctor mentioned an oral appliance for your sleep apnea. Maybe you're struggling with CPAP, or maybe you're newly diagnosed…

  • tmj treatment

TMJ or Something Else? Conditions That Mimic Jaw Pain

5 months ago

Jaw pain is one of those things that can stop you in your tracks. It might hit when you're biting…

  • sleep apnea

What Happens During a Sleep Consultation? A Step-by-Step Look

6 months ago

You've been snoring loudly for years. Your partner says you sometimes stop breathing in the middle of the night. Or…

  • tmj treatment

TMJ and Headaches: Why Your Migraine Specialist May Have Missed the Root Cause

7 months ago

If you suffer from chronic headaches or migraines, you have likely done everything right. You have tracked your triggers. You…

  • CPAP machines

Beyond the Mask: Your Guide to CPAP Alternatives for Sleep Apnea

8 months ago

If you were diagnosed with obstructive sleep apnea (OSA), you were likely sent home with a CPAP machine and a…

  • tmj treatment

Signs You May Have TMJ Disorder

9 months ago

TMJ disorder, often shortened to TMD, affects the temporomandibular joint, the hinge-like joint that connects your jaw to your skull.…

  • sleep apnea screening

Could Your Dentist Help Treat Sleep Apnea?

10 months ago

Sleep apnea is a serious sleep disorder that affects millions of people, often without them realizing it. Characterized by repeated…