You might think that getting better sleep will reduce stress, but being stressed can actually inhibit your ability to fall and stay asleep. It can negatively affect your overall mental, physical, and psychological health, and can cause insomnia, which puts even more stress on the body. Sleep deprivation linked to stress can put you at risk of health and behavior problems.
Not all sleep problems are directly due to stress. For women, hormonal changes that come with menopause or even natural aging can alter sleep patterns.
Certain medications can affect sleep, as can alcohol, caffeine and some food. Diseases and disorders such as autoimmune diseases, fibromyalgia, lower back pain, headaches or irritable bowel syndrome (IBS) can make sleep difficult. Consult your primary doctor to see if one of these other causes could be affecting your sleep.
Stress can cause other health-related problems including:
It’s important to learn how to manage your stress. Here are a few tips that can ease your stress and help you get a good night’s sleep.
Practice Positive Thought Management: You can learn to change the thought patterns that produce stress. How you think, what you think and what you expect from yourself and others will determine how you manage your stress levels. You may want to consider meditation, reading books or listening to audiobooks or podcasts geared toward positive affirmations, thoughts, and exercises. These practices can greatly improve your psychological well-being.
Assess Your Stress: To get a handle on your stress, you need to figure out what is causing it. Is it physical or psychological? Are you in good physical health or do you suffer from joint or muscular pain? Perhaps your stress is due to work, or you’re dealing with circumstances in your personal life. Whatever the case may be, once you identify your stressors, you can take steps to reduce them.
Exercise: When you exercise, your body releases endorphins that will help reduce stress. Also, flexible, loose muscles are less likely to become tight and painful in response to stress. If you have a medical condition or are over age 50, it’s best to check with your doctor before beginning an exercise regimen.
Maintain a Healthy Diet: Junk food and refined sugars low in nutritional value and high in calories can leave you feeling out of energy and sluggish. A healthy diet, low in sugar, caffeine, and alcohol, can promote health and reduce stress.
Implementing these steps into a daily routine may reduce your stress and help you to develop better sleep patterns. If you continue to have sleep problems after trying these management tips, contact us today to schedule a sleep screening. You can improve your health by improving your sleep.
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