Not all sleep problems are directly due to stress. For women, hormonal changes that come with menopause or even natural aging can alter sleep patterns. Also, certain medications can affect sleep. Alcohol, caffeine and other things consumed can affect your sleep. Diseases and disorders such as autoimmune diseases, fibromyalgia, lower back pain, headaches or irritable bowel syndrome (IBS) can make sleep difficult. Consult your primary doctor to see if one of these other causes could be affecting your sleep.
Stress can cause other health-related problems including:
It’s important to learn how to manage your stress. Here are a few tips that can ease your stress and help you get a good night’s sleep:
Implementing these steps into a daily routine may reduce your stress and help you to develop better sleep patterns. If you continue to have sleep problems after trying these management tips contact Coastal Virginia Sleep Solutions to schedule a sleep study. Dr. William Harper will work with your physician to obtain results from the sleep study and make a determination on how best to treat your sleep disorder.
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